All virtual classes are now bookable using the buttons below

Clicking on “book a class” allows you to book multiple classes or combinations, you will receive an immediate email confirmation followed by a link to the class 30 mins before it starts.

Pricing:

1h class: Pilates or ANIMAL FLOW £8

All classes are accessible to all as there will be modifications to suit various abilities and body types.

If you could help to spread the news about classes to any interested friends that would be great. We all (including instructors:) need all the support we can get.

If you are interested in one to one classes these can also be booked online but please contact me directly to discuss your needs and times and dates to suit. Also if you would like to do a few classes a week please contact me regarding a class pass.

Pilates - 1h - Monday 12:00. First class in the New Year 11th January

This quick class will activate every muscle in your body and will leave you feeling stronger, more stable and invigorated. It is a great midday pick-me up and if you are a regular yogi you can use it to diversify your practice.

ANIMAL FLOW - 1h- Thursday 12:00

ANIMAL FLOW is an innovative fitness program that focuses on bodyweight and animal-style movements to encourage core stability and strength, joint strength, and body awareness — all without any fitness equipment. It has elements of various popular bodyweight-training disciplines e.g. Yoga, Parkour, Capoeira, Pilates, Acrobatics and Calisthenics but brings them all together in one practice challenging the body through multiple planes of movement. The approach has been around for a few years now but is quickly gaining popularity in the UK and the best thing about it is it offers a middle ground between Yoga/Pilates and more gym based workouts which is ideal in the current environment.

The class is for everyone and it will help you improve overall fitness, burn calories and build muscle, I recommend you give it a try especially if you feel you struggle to get the same intensity out of your home workouts as you did out of your gym classes.

Please note there is as usual 24h cancellation policy with all the classes.